In 2013 I found out that I was pregnant with my first child. To put into words what I was feeling at that time would be the definition of contradiction. I wa...

It may seem that we have been quiet for a while but that’s only because we have been busy trying to continue to provide the BEST possible experience for you ...

Before I start on today’s topic, I am aware that a lot of what I am about to say, you have heard before. But have you ever really let it sink in? Have you ev...

It’s the beginning of 2019 and with the risk of sounding super cliché, it’s the time that most of us have already realized that what we set out as our resolu...

Pain on the botton of your foot near your heel? Does the bottom of your foot hurt with the first step out of bed in morining or when standing after sitting f...

Mental Health and Physical Health are not just correlated but fundamentally linked to each other. For this reason, healthcare professionals really do need to...

Do you ever get headaches? Do you get back aches or neck pain? Do your hands or wrists hurt sometimes from overuse? Do your legs and feet feel tired after a ...

What is it about being in your 30’s and even into your 40’s and feeling like you have lost all control of your life? Your days are mostly not yours. Your tim...

This week my blog is dedicated to gratitude and I have so many people that I have to thank. I apologize in advance if I start to sound like an actor acceptin...

Whenever I am trying to come up with something to write about that may be of some interest to you beautiful people, my first resource is my own clients. What...

According to many surveys over the last 8 years, majority of people deal with “stress” every day. That seems like common sense but the issue is that this isn...

This week I am going to be sitting down with a woman who makes CBD infused lotions and bath bombs for our podcast 2 Massage Therapists and a Microphone. This...

Now that I have completed the in-class portion of the Reflexology course at ConEd Institute, I have many patients, family members, and friends asking me “Wha...

As Massage Therapy educators, we love learning about all things massage therapy, exercise therapy, the use of different modalities, and all types of differen...

Lately, with the arrival of the real Canadian summer, my social media feeds are flooded with bathing suit ads, diet fads and detox teas, workout trends, and ...

So I just finished up doing a podcast as a guest speaker on Lifestyle Scoop. The topic this morning was “picky eaters” and how to get your kids to eat healt...

What's up y'all. Welcome to 2 Massage Therapists!! We are 2 Massage Therapists in Toronto, Ontario bringing to you not only Massage Therapy and Kinesiology s...